14 05, 2020

Memory Loss, Fatigue, Misdiagnosed Hypothyroidism & a New Path

By |2020-05-15T20:28:00+00:00May 14th, 2020|Entrepreneurship, Gut Brain Axis, Mental Wellness, Sobriety|0 Comments

All of a sudden I started to experience things like memory loss and extreme fatigue. I have a confession to make ... For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with [...]

14 05, 2020

How to Feel Better After Quitting Alcohol

By |2020-05-14T15:52:54+00:00May 14th, 2020|Mental Wellness, Sobriety|0 Comments

In this episode I will teach you how to feel better after quitting alcohol. Alcohol had officially gotten in the way of my ability to show up fully for the things that mattered most. My family, my career, my friendships, my ability to be the change maker I know I was put on this earth to [...]

9 04, 2020

10 Simple Habits To Optimize Your Mental Wellbeing

By |2020-05-14T14:57:18+00:00April 9th, 2020|Gut Brain Axis, Mental Wellness, Mindfulness, Sobriety|0 Comments

IN THIS EPISODE I AM GOING TO WALK YOU THROUGH 10 SIMPLE HABITS TO OPTIMIZE YOUR MENTAL WELLBEING. AND SHOW YOU HOW TO TRACK THEM! Taking active measures to support our Mental Wellbeing has never been more important than it is right now. As I am writing this blog post we are going on week 4 [...]

11 06, 2019

Do You Feel Like Your Brain Is Low On Cell Phone Bars?

By |2020-05-13T00:03:05+00:00June 11th, 2019|Health & Wellness, Mental Wellness, Mindfulness, Sobriety|0 Comments

IN THIS EPISODE I WILL TEACH YOU WHAT TO DO WHEN YOU FEEL LIKE YOUR BRAIN IS LOW ON CELL PHONE BARS.​People describe it as brain fog or the inability to think clearly.  ​I often hear my clients say things like … “it’s like my brain feels staticky” or “it feels like my brain is not firing [...]

28 02, 2019

3 Days of Healing & Transformation with Ayahuasca

By |2020-05-14T23:54:36+00:00February 28th, 2019|Mental Wellness, Mindfulness, Sobriety|2 Comments

Ayahuasca Ceremony Shaman Seating Participating in an ayahuasca ceremony is something I have had on my radar for a while now. FOR THOUSANDS OF YEARS NATIVE TRIBES HAVE USED THE HEALING POWERS OF PLANT MEDICINES LIKE AYAHUASCA IN THE AMAZON, PEYOTE THROUGHOUT NATIVE AMERICA AND IBOGA IN AFRICA FOR THERAPEUTIC AND SPIRITUAL INTERVENTIONS. I [...]

9 03, 2018

Today, I am Grateful to be an Alcoholic

By |2018-12-02T18:43:22+00:00March 9th, 2018|Entrepreneurship, Mental Wellness, Mindfulness, Sobriety|1 Comment

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]