9 04, 2020

10 Simple Habits To Optimize Your Mental Wellbeing

By |2020-05-14T14:57:18+00:00April 9th, 2020|Gut Brain Axis, Mental Wellness, Mindfulness, Sobriety|0 Comments

IN THIS EPISODE I AM GOING TO WALK YOU THROUGH 10 SIMPLE HABITS TO OPTIMIZE YOUR MENTAL WELLBEING. AND SHOW YOU HOW TO TRACK THEM! Taking active measures to support our Mental Wellbeing has never been more important than it is right now. As I am writing this blog post we are going on week 4 [...]

11 06, 2019

Do You Feel Like Your Brain Is Low On Cell Phone Bars?

By |2020-05-13T00:03:05+00:00June 11th, 2019|Health & Wellness, Mental Wellness, Mindfulness, Sobriety|0 Comments

IN THIS EPISODE I WILL TEACH YOU WHAT TO DO WHEN YOU FEEL LIKE YOUR BRAIN IS LOW ON CELL PHONE BARS.​People describe it as brain fog or the inability to think clearly.  ​I often hear my clients say things like … “it’s like my brain feels staticky” or “it feels like my brain is not firing [...]

28 02, 2019

3 Days of Healing & Transformation with Ayahuasca

By |2020-05-14T23:54:36+00:00February 28th, 2019|Mental Wellness, Mindfulness, Sobriety|2 Comments

Ayahuasca Ceremony Shaman Seating Participating in an ayahuasca ceremony is something I have had on my radar for a while now. FOR THOUSANDS OF YEARS NATIVE TRIBES HAVE USED THE HEALING POWERS OF PLANT MEDICINES LIKE AYAHUASCA IN THE AMAZON, PEYOTE THROUGHOUT NATIVE AMERICA AND IBOGA IN AFRICA FOR THERAPEUTIC AND SPIRITUAL INTERVENTIONS. I [...]

9 03, 2018

Today, I am Grateful to be an Alcoholic

By |2018-12-02T18:43:22+00:00March 9th, 2018|Entrepreneurship, Mental Wellness, Mindfulness, Sobriety|1 Comment

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]

26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By |2018-06-24T18:00:20+00:00October 26th, 2017|Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental health epidemic crisis here in the U.S. and around the world. And I dont know of a single family who hasn't been impacted by it. One glance at the news or a quick scroll though Facebook confirms it: • Workplace Stress: The [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By |2018-01-12T00:59:09+00:00April 16th, 2017|Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]