14 05, 2020

Memory Loss, Fatigue, Misdiagnosed Hypothyroidism & a New Path

By |2020-05-15T20:28:00+00:00May 14th, 2020|Entrepreneurship, Gut Brain Axis, Mental Wellness, Sobriety|0 Comments

All of a sudden I started to experience things like memory loss and extreme fatigue. I have a confession to make ... For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with [...]

14 05, 2020

How To Stop Sugar Cravings Through Repairing The Gut

By |2020-05-14T17:50:17+00:00May 14th, 2020|Gut Brain Axis, Mental Wellness|0 Comments

In this episode I am going to teach you how to stop sugar cravings for good through repairing your gut.   Do you ever feel like no matter how hard you try you cant get those sugar and processed food cravings to go away?   ​ All my life I constantly craved carbs and sweets. I [...]

14 05, 2020

How to Feel Better After Quitting Alcohol

By |2020-05-14T15:52:54+00:00May 14th, 2020|Mental Wellness, Sobriety|0 Comments

In this episode I will teach you how to feel better after quitting alcohol. Alcohol had officially gotten in the way of my ability to show up fully for the things that mattered most. My family, my career, my friendships, my ability to be the change maker I know I was put on this earth to [...]

14 05, 2020

Mystery Health Symptoms & the Gut-Brain Axis

By |2020-05-14T22:46:36+00:00May 14th, 2020|Gut Brain Axis, Mental Wellness|0 Comments

Are you experiencing mystery health symptoms and no one seems to have any answers for you? 4 ½ months ago my life took an unexpected turn for the better. After deciding to give up alcohol nearly 4 years ago I started to experience, or maybe I never noticed due to the drinking, a plethora of mystery [...]

4 05, 2020

How To Reduce Anxiety And Depression Naturally Through The Gut

By |2020-05-14T15:59:53+00:00May 4th, 2020|Gut Brain Axis, Mental Wellness|4 Comments

In this episode I will teach you how to reduce anxiety and depression naturally through the gut.Did you know that anxiety and depression originates from the 2nd brain, the gut?AND THAT ITS POSSIBLE TO REDUCE ANXIETY AND DEPRESSION NATURALLY THROUGH REBALANCING THE GUT.This was new information to me 3 years ago and when I finally stopped [...]

28 04, 2020

Gut Healthy Brownie Bites (Delicious & Guilt Free)

By |2020-05-04T21:06:25+00:00April 28th, 2020|Gut Brain Axis, Health & Wellness, Recipes|0 Comments

Gut Healthy Brownie Bites are here for the win! The entire family will love them. Even the kids! And they are even healthy enough to have for breakfast. Say what??Gluten-free, grain-free, these delicious gut friendly, healthy brownie bites make a great grab in the morning. Make with stevia to enjoy a low carb friendly snack.​The star ingredient [...]

9 04, 2020

10 Simple Habits To Optimize Your Mental Wellbeing

By |2020-05-14T14:57:18+00:00April 9th, 2020|Gut Brain Axis, Mental Wellness, Mindfulness, Sobriety|0 Comments

IN THIS EPISODE I AM GOING TO WALK YOU THROUGH 10 SIMPLE HABITS TO OPTIMIZE YOUR MENTAL WELLBEING. AND SHOW YOU HOW TO TRACK THEM! Taking active measures to support our Mental Wellbeing has never been more important than it is right now. As I am writing this blog post we are going on week 4 [...]

13 02, 2020

Restoring Gut Flora After Antibiotics

By |2020-05-12T01:24:27+00:00February 13th, 2020|Gut Brain Axis, Health & Wellness, Mental Wellness|0 Comments

Restoring gut flora after antibioticsIN THIS EPISODE I AM GOING TO HELP YOU UNDERSTAND THE PROCESS OF RESTORING GUT FLORA AFTER ANTIBIOTICS.6 years ago my life drastically changed after a round of heavy duty antibiotics.​AT THAT TIME, NO ONE EXPLAINED TO ME THE IMPORTANCE OF RESTORING GUT FLORA AFTER ANTIBIOTICS.We were on a volunteer trip to [...]

29 12, 2019

The Benefits Of Probiotics Are Strain Related

By |2020-05-13T15:56:39+00:00December 29th, 2019|Gut Brain Axis, Mental Wellness|0 Comments

Did you know that the benefits of probiotics are strain related?​​​​Perhaps you've heard of the saying "all disease starts in the gut." ​Perhaps you've also heard that taking a "good" probiotic is essential to optimal gut health.​BUT THE MOST IMPORTANT THING TO UNDERSTAND IS THAT BENEFITS OF PROBIOTICS  ARE STRAIN RELATED.So there you find yourself ... aimlessly wandering the [...]

11 06, 2019

Do You Feel Like Your Brain Is Low On Cell Phone Bars?

By |2020-05-13T00:03:05+00:00June 11th, 2019|Health & Wellness, Mental Wellness, Mindfulness, Sobriety|0 Comments

IN THIS EPISODE I WILL TEACH YOU WHAT TO DO WHEN YOU FEEL LIKE YOUR BRAIN IS LOW ON CELL PHONE BARS.​People describe it as brain fog or the inability to think clearly.  ​I often hear my clients say things like … “it’s like my brain feels staticky” or “it feels like my brain is not firing [...]