28 04, 2020

Gut Healthy Brownie Bites (Delicious & Guilt Free)

By |2020-05-04T21:06:25+00:00April 28th, 2020|Gut Brain Axis, Health & Wellness, Recipes|0 Comments

Gut Healthy Brownie Bites are here for the win! The entire family will love them. Even the kids! And they are even healthy enough to have for breakfast. Say what??Gluten-free, grain-free, these delicious gut friendly, healthy brownie bites make a great grab in the morning. Make with stevia to enjoy a low carb friendly snack.​The star ingredient [...]

9 04, 2020

10 Simple Habits To Optimize Your Mental Wellbeing

By |2020-05-14T14:57:18+00:00April 9th, 2020|Gut Brain Axis, Mental Wellness, Mindfulness, Sobriety|0 Comments

IN THIS EPISODE I AM GOING TO WALK YOU THROUGH 10 SIMPLE HABITS TO OPTIMIZE YOUR MENTAL WELLBEING. AND SHOW YOU HOW TO TRACK THEM! Taking active measures to support our Mental Wellbeing has never been more important than it is right now. As I am writing this blog post we are going on week 4 [...]