How to Help Your Body Create its Own Melatonin

By |2018-06-24T17:34:37+00:00April 17th, 2017|Health & Wellness|0 Comments

I have been getting a lot of questions about melatonin lately so I thought I would address it here. So what is melatonin anyways? Melatonin is a hormone produced by the brain, specifically the penial gland, which helps regulate sleep and wake cycles. Sounds important right? Through the years, science has made it clear just how [...]