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How to Help Your Body Create its Own Melatonin

I have been getting a lot of questions about melatonin lately so I thought I would address it here. So what is melatonin anyways?Melatonin is a hormone produced by the brain, specifically the penial gland, [...]

By | April 17th, 2017|Categories: Health & Wellness|Tags: |0 Comments

How a 10 Day Silent Meditation Retreat Changed My Life

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been [...]

By | April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

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