22 07, 2019

I’m Sober And Feel Like Crap, Now What?

By |2019-09-20T16:02:04+00:00July 22nd, 2019|Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

In this episode I will teach you what to do when you've gotten sober and feel like crap.Perhaps you are experiencing things like memory loss, brain fog and fatigue, insomnia, anxiety and depression? Symptoms that may having you questioning whether or not sobriety is really “worth it”?​First off, I want to acknowledge and celebrate you for taking [...]

11 06, 2019

Do You Feel Like Your Brain Is Low On Cell Phone Bars?

By |2019-09-20T17:14:32+00:00June 11th, 2019|Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

In this episode I will teach you what to do when you feel like your brain is low on cell phone bars.​People often describe it as brain fog or the inability to think clearly.I often hear my clients say things like … “it’s like my brain feels staticky” or “it feels like my brain is not firing [...]

28 02, 2019

3 Days of Healing & Transformation with Ayahuasca

By |2019-03-01T19:31:51+00:00February 28th, 2019|Mental Wellness, Mindfulness, Recovery|0 Comments

Ayahuasca Ceremony Shaman Seating For thousands of years native tribes have used various plant medicines (ayahuasca in the Amazon, peyote throughout native America, ibogaine in Africa etc) for therapeutic and spiritual interventions. I love how Aubry Marcus puts it in this short clip, these plant medicines are like: The cloth that wipes clean our [...]

9 03, 2018

Today, I am Grateful to be an Alcoholic

By |2018-12-02T18:43:22+00:00March 9th, 2018|Entrepreneurship, Mental Wellness, Mindfulness, Recovery|1 Comment

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]

1 08, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By |2018-02-28T21:32:01+00:00August 1st, 2017|Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

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