9 03, 2018

Today, I am Grateful to be an Alcoholic

By | 2018-06-24T19:46:49+00:00 March 9th, 2018|Categories: Entrepreneurship, Mental Wellness, Mindfulness, Recovery|1 Comment

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]

26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By | 2018-06-24T18:00:20+00:00 October 26th, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental health epidemic crisis here in the U.S. and around the world. And I dont know of a single family who hasn't been impacted by it. One glance at the news or a quick scroll though Facebook confirms it: • Workplace Stress: The [...]

1 08, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By | 2018-02-28T21:32:01+00:00 August 1st, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By | 2018-01-12T00:59:09+00:00 April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]

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