4 09, 2019

How To Reduce Anxiety And Depression Naturally Through Rebalancing The Gut

By |2019-09-20T19:40:42+00:00September 4th, 2019|Health & Wellness, Mental Wellness, Mindfulness|0 Comments

In this episode I will teach you how to reduce anxiety and depression naturally through rebalancing the gut.Did you know that anxiety and depression originates from the 2nd brain, the gut?This was new information to me 3 years ago and when I finally stopped to understand it, it completely changed my life.Up until that point, I [...]

22 07, 2019

I’m Sober And Feel Like Crap, Now What?

By |2019-09-20T16:02:04+00:00July 22nd, 2019|Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

In this episode I will teach you what to do when you've gotten sober and feel like crap.Perhaps you are experiencing things like memory loss, brain fog and fatigue, insomnia, anxiety and depression? Symptoms that may having you questioning whether or not sobriety is really “worth it”?​First off, I want to acknowledge and celebrate you for taking [...]

11 06, 2019

Do You Feel Like Your Brain Is Low On Cell Phone Bars?

By |2019-09-20T17:14:32+00:00June 11th, 2019|Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

In this episode I will teach you what to do when you feel like your brain is low on cell phone bars.​People often describe it as brain fog or the inability to think clearly.I often hear my clients say things like … “it’s like my brain feels staticky” or “it feels like my brain is not firing [...]

28 02, 2019

3 Days of Healing & Transformation with Ayahuasca

By |2019-03-01T19:31:51+00:00February 28th, 2019|Mental Wellness, Mindfulness, Recovery|0 Comments

Ayahuasca Ceremony Shaman Seating For thousands of years native tribes have used various plant medicines (ayahuasca in the Amazon, peyote throughout native America, ibogaine in Africa etc) for therapeutic and spiritual interventions. I love how Aubry Marcus puts it in this short clip, these plant medicines are like: The cloth that wipes clean our [...]

9 03, 2018

Today, I am Grateful to be an Alcoholic

By |2018-12-02T18:43:22+00:00March 9th, 2018|Entrepreneurship, Mental Wellness, Mindfulness, Recovery|1 Comment

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]

26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By |2018-06-24T18:00:20+00:00October 26th, 2017|Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental health epidemic crisis here in the U.S. and around the world. And I dont know of a single family who hasn't been impacted by it. One glance at the news or a quick scroll though Facebook confirms it: • Workplace Stress: The [...]

1 08, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By |2018-02-28T21:32:01+00:00August 1st, 2017|Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By |2018-01-12T00:59:09+00:00April 16th, 2017|Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]

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