11 06, 2019

Do you feel like your brain is low on cell phone bars?

By |2019-07-16T17:48:39+00:00June 11th, 2019|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

Like you wish you could just plug your brain and body into an electrical outlet and recharge it?In this episode I share with you my step by step process to zap brain fog and fatigue and get your brain and body firing on all cylinders again so you get back to doing the things that matter [...]

28 02, 2019

3 Days of Healing & Transformation with Ayahuasca

By |2019-03-01T19:31:51+00:00February 28th, 2019|Categories: Mental Wellness, Mindfulness, Recovery|0 Comments

Ayahuasca Ceremony Shaman Seating For thousands of years native tribes have used various plant medicines (ayahuasca in the Amazon, peyote throughout native America, ibogaine in Africa etc) for therapeutic and spiritual interventions. I love how Aubry Marcus puts it in this short clip, these plant medicines are like: The cloth that wipes clean our [...]

9 03, 2018

Today, I am Grateful to be an Alcoholic

By |2018-12-02T18:43:22+00:00March 9th, 2018|Categories: Entrepreneurship, Mental Wellness, Mindfulness, Recovery|1 Comment

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]

26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By |2018-06-24T18:00:20+00:00October 26th, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental health epidemic crisis here in the U.S. and around the world. And I dont know of a single family who hasn't been impacted by it. One glance at the news or a quick scroll though Facebook confirms it: • Workplace Stress: The [...]

1 08, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By |2018-02-28T21:32:01+00:00August 1st, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By |2018-01-12T00:59:09+00:00April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]

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