1 08, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By | 2018-02-01T19:35:58+00:00 August 1st, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness, Recovery|4 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By | 2018-01-12T00:59:09+00:00 April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]