15 12, 2017

The Missing Link that Solved All Of My Mystery Health Symptoms & Kicked Started My Metabolism

By |2018-11-30T17:26:47+00:00December 15th, 2017|Entrepreneurship, Health & Wellness, Mental Wellness|0 Comments

4 ½ months ago my life took an unexpected turn for the better. After deciding to give up alcohol nearly 4 years ago I started to experience, or maybe I never noticed due to the drinking, a plethora of health symptoms. Symptoms like memory loss, trouble with word recall, the inability to complete a thought, task [...]

26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By |2018-06-24T18:00:20+00:00October 26th, 2017|Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental health epidemic crisis here in the U.S. and around the world. And I dont know of a single family who hasn't been impacted by it. One glance at the news or a quick scroll though Facebook confirms it: • Workplace Stress: The [...]

1 08, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By |2018-02-28T21:32:01+00:00August 1st, 2017|Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By |2018-01-12T00:59:09+00:00April 16th, 2017|Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]