13 02, 2020

Restoring Gut Flora After Antibiotics

By |2020-02-13T21:52:32+00:00February 13th, 2020|Gut Health, Health & Wellness, Mental Wellness|0 Comments

Restoring gut flora after antibiotics In this episode I am going to help you understand the process of restoring gut flora after antibiotics. 6 years ago my life drastically changed after a round of heavy duty antibiotics.   We were on a volunteer trip to Guatemala where we were helping to a build zero waste school [...]

29 12, 2019

The Benefits Of Probiotics Are Strain Related

By |2020-02-09T20:44:32+00:00December 29th, 2019|Health & Wellness, Mental Wellness|0 Comments

In this episode I am going to help you understand how the benefits of probiotics are strain related.Perhaps you've heard of the saying "all disease starts in the gut." Perhaps you've also heard that taking a "good" probiotic is essential to optimal gut health.So there you find yourself ... aimlessly wandering the supplement isle.Not knowing exactly what you [...]

24 11, 2019

How To Stop Sugar Cravings Through Repairing The Gut

By |2019-11-26T19:44:13+00:00November 24th, 2019|Health & Wellness, Mental Wellness|0 Comments

In this episode I am going to teach you how to stop sugar cravings for good through repairing your gut.Do you ever feel like no matter how hard you try you cant get those sugar and processed food cravings to go away?  ​All my life I constantly craved carbs and sweets. I would jokingly say, when [...]

4 09, 2019

How To Reduce Anxiety And Depression Naturally Through Rebalancing The Gut

By |2019-09-20T19:40:42+00:00September 4th, 2019|Health & Wellness, Mental Wellness, Mindfulness|3 Comments

In this episode I will teach you how to reduce anxiety and depression naturally through rebalancing the gut.Did you know that anxiety and depression originates from the 2nd brain, the gut?This was new information to me 3 years ago and when I finally stopped to understand it, it completely changed my life.Up until that point, I [...]

22 07, 2019

How to Feel Better After Quitting Alcohol

By |2019-11-16T17:19:27+00:00July 22nd, 2019|Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

In this episode I will teach you how to feel better after quitting alcohol.Alcohol had officially gotten in the way of my ability to show up fully for the things that mattered most. My family, my career, my friendships, my ability to be the change maker I know I was put on this earth to be.​But [...]

11 06, 2019

Do You Feel Like Your Brain Is Low On Cell Phone Bars?

By |2019-09-20T17:14:32+00:00June 11th, 2019|Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

In this episode I will teach you what to do when you feel like your brain is low on cell phone bars.​People often describe it as brain fog or the inability to think clearly.I often hear my clients say things like … “it’s like my brain feels staticky” or “it feels like my brain is not firing [...]

28 02, 2019

3 Days of Healing & Transformation with Ayahuasca

By |2019-11-11T20:55:34+00:00February 28th, 2019|Mental Wellness, Mindfulness, Recovery|0 Comments

Ayahuasca Ceremony Shaman Seating For thousands of years native tribes have used various plant medicines (ayahuasca in the Amazon, peyote throughout native America, iboga in Africa etc) for therapeutic and spiritual interventions. I love how Aubry Marcus puts it in this short clip, these plant medicines are like: The cloth that wipes clean our [...]

22 04, 2018

Did you know the benefits of Probiotics are strain related?

By |2018-11-30T17:31:46+00:00April 22nd, 2018|Health & Wellness, Mental Wellness|0 Comments

Did you know the benefits of probiotics are strain related? Probiotics are all the buzz these days and they should be. The last 3-5 years of cutting edge gut microbiome research has led to so many exciting and promising discoveries thanks to the Human Genome and Human Microbiome Projects. They are being added to everything from [...]

9 03, 2018

Today, I am Grateful to be an Alcoholic

By |2018-12-02T18:43:22+00:00March 9th, 2018|Entrepreneurship, Mental Wellness, Mindfulness, Recovery|1 Comment

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]

29 01, 2018

And Just Like That, No More Anxiety or Sugar Cravings!

By |2018-12-02T00:09:56+00:00January 29th, 2018|Health & Wellness, Mental Wellness|0 Comments

How Fixing My Gut Annihilated my Anxiety, Sugar Cravings and Allowed Me to Lose Weight Seamlessly If you are currently doing ANOTHER one of those “this is going to be my year to quit sugar OR reach my ideal weight” programs please hear me out. As a health coach, I am embarrassed to admit it, but [...]