26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By | 2017-11-07T06:02:44+00:00 October 26th, 2017|Categories: Entrepreneurship, Mental Wellness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental wellness crisis here in the U.S. and around the world. You can’t turn on the news or scan through media outlets these days without seeing headlines like: • Workplace Stress: The Health Epidemic of the 21st Century • The Gut-Brain Link: How [...]

2 05, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By | 2017-10-11T22:29:48+00:00 May 2nd, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness|4 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By | 2017-04-16T21:48:26+00:00 April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]