9 03, 2018

Today, I am Grateful to be an Alcoholic

By | 2018-03-16T18:32:36+00:00 March 9th, 2018|Categories: Entrepreneurship, Mental Wellness, Mindfulness, Recovery|0 Comments

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]

29 01, 2018

And Just Like That, No More Sugar Cravings!

By | 2018-02-01T21:22:00+00:00 January 29th, 2018|Categories: Health & Wellness, Mental Wellness|0 Comments

How Fixing My Gut Annihilated my Sugar Cravings and Allowed Me to Lose Weight Seamlessly If you are currently doing ANOTHER one of those “this is going to be my year to quit sugar OR reach my ideal weight” programs please hear me out. As a health coach, I am embarrassed to admit it, but for [...]

15 12, 2017

The Missing Link that Solved All Of My Mystery Health Symptoms & Kicked Started My Metabolism

By | 2018-01-30T02:20:33+00:00 December 15th, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness|0 Comments

4 ½ months ago my life took an unexpected turn for the better. After deciding to give up alcohol nearly 4 years ago I started to experience, or maybe I never noticed due to the drinking, a plethora of health symptoms. Symptoms like memory loss, trouble with word recall, the inability to complete a thought, task [...]

26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By | 2017-11-07T06:02:44+00:00 October 26th, 2017|Categories: Entrepreneurship, Mental Wellness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental wellness crisis here in the U.S. and around the world. You can’t turn on the news or scan through media outlets these days without seeing headlines like: • Workplace Stress: The Health Epidemic of the 21st Century • The Gut-Brain Link: How [...]

1 08, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By | 2018-02-28T21:32:01+00:00 August 1st, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness, Recovery|4 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By | 2018-01-12T00:59:09+00:00 April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]