17 04, 2017

Raw Energy Bites

By |2017-04-17T20:24:28+00:00April 17th, 2017|Categories: Health & Wellness, Recipes|0 Comments

Raw Energy Bites These little bites of goodness feel more like a treat but are filled with ingredients full of nutrients! They are perfect for on the go, after school snacks for the kids, or a healthier option when you are looking for something sweet! You Will Need: 1 Cup Favorite Protein Powder (Chocolate or Vanilla) [...]

17 04, 2017

How to Help Your Body Create its Own Melatonin

By |2018-06-24T17:34:37+00:00April 17th, 2017|Categories: Health & Wellness|Tags: |0 Comments

I have been getting a lot of questions about melatonin lately so I thought I would address it here. So what is melatonin anyways? Melatonin is a hormone produced by the brain, specifically the penial gland, which helps regulate sleep and wake cycles. Sounds important right? Through the years, science has made it clear just how [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By |2018-01-12T00:59:09+00:00April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]

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