29 01, 2018

And Just Like That, No More Sugar Cravings!

By | 2018-02-01T21:22:00+00:00 January 29th, 2018|Categories: Health & Wellness, Mental Wellness|0 Comments

How Fixing My Gut Annihilated my Sugar Cravings and Allowed Me to Lose Weight Seamlessly If you are currently doing ANOTHER one of those “this is going to be my year to quit sugar OR reach my ideal weight” programs please hear me out. As a health coach, I am embarrassed to admit it, but for [...]

15 12, 2017

The Missing Link that Solved All Of My Mystery Health Symptoms & Kicked Started My Metabolism

By | 2018-01-30T02:20:33+00:00 December 15th, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness|0 Comments

4 ½ months ago my life took an unexpected turn for the better. After deciding to give up alcohol nearly 4 years ago I started to experience, or maybe I never noticed due to the drinking, a plethora of health symptoms. Symptoms like memory loss, trouble with word recall, the inability to complete a thought, task [...]

26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By | 2017-11-07T06:02:44+00:00 October 26th, 2017|Categories: Entrepreneurship, Mental Wellness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental wellness crisis here in the U.S. and around the world. You can’t turn on the news or scan through media outlets these days without seeing headlines like: • Workplace Stress: The Health Epidemic of the 21st Century • The Gut-Brain Link: How [...]

1 08, 2017

How Memory loss, Fatigue and Misdiagnosed Hypothyroidism led me to a New Path in Life

By | 2018-02-01T19:35:58+00:00 August 1st, 2017|Categories: Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness, Recovery|4 Comments

I have a confession to make. For nearly a decade I have walked alongside thousands of courageous clients as they have transformed their health and their lives but for the past 3 1/2 years I have been secretly struggling with health issues of my own. Issues that I was unable to get a handle on despite [...]

17 04, 2017

Jess’s Famous Pico de Gallo

By | 2017-10-05T19:23:40+00:00 April 17th, 2017|Categories: Recipes|0 Comments

Prep Time: 15 minutes Serves 4 Jess's Famous Pico de Gallo This recipe is super simple and for those of you who find chopping vegetables therapeutic (like me) YOU are in for a treat! You will need: 4 Roma Tomatoes, small diced 1 Green Bell Pepper, small diced 1/2 Large Sweet Onion, small diced 1/2 Jalepeno, [...]

17 04, 2017

Make Everyday Earth Day

By | 2017-04-17T20:47:29+00:00 April 17th, 2017|Categories: Green Living, Health & Wellness|0 Comments

1. FILTER YOUR OWN WATER. Throughout many states, we are in the midst of a serious drought so water conservation is top of mind. But you still have to stay hydrated, right? Well studies show that bottled water is often no better than tap water so why waste money and harm the environment buying it. Not only [...]

17 04, 2017

Raw Energy Bites

By | 2017-04-17T20:24:28+00:00 April 17th, 2017|Categories: Health & Wellness, Recipes|0 Comments

Raw Energy Bites These little bites of goodness feel more like a treat but are filled with ingredients full of nutrients! They are perfect for on the go, after school snacks for the kids, or a healthier option when you are looking for something sweet! You Will Need: 1 Cup Favorite Protein Powder (Chocolate or Vanilla) [...]

17 04, 2017

How to Help Your Body Create its Own Melatonin

By | 2017-10-26T02:19:02+00:00 April 17th, 2017|Categories: Health & Wellness|Tags: |0 Comments

I have been getting a lot of questions about melatonin lately so I thought I would address it here. So what is melatonin anyways?Melatonin is a hormone produced by the brain, specifically the penial gland, which helps regulate sleep and wake cycles. Sounds important right?  Through the years, science has made it clear just how important [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By | 2018-01-12T00:59:09+00:00 April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]