17 04, 2017

Jess’s Famous Pico de Gallo

By | 2017-04-17T20:54:13+00:00 April 17th, 2017|Categories: Recipes|0 Comments

Prep Time: 15 minutes Serves 4 Jess's Famous Pico de Gallo This recipe is super simple and for those of you who find chopping vegetables therapeutic (like me) YOU are in for a treat! You will need: 4 Roma Tomatoes, small diced 1 Green Bell Pepper, small diced 1/2 Large Sweet Onion, small diced 1/2 Jalepeno, [...]

17 04, 2017

Make Everyday Earth Day

By | 2017-04-17T20:47:29+00:00 April 17th, 2017|Categories: Green Living, Health & Wellness|0 Comments

1. FILTER YOUR OWN WATER. Throughout many states, we are in the midst of a serious drought so water conservation is top of mind. But you still have to stay hydrated, right? Well studies show that bottled water is often no better than tap water so why waste money and harm the environment buying it. Not only [...]

17 04, 2017

Raw Energy Bites

By | 2017-04-17T20:24:28+00:00 April 17th, 2017|Categories: Health & Wellness, Recipes|0 Comments

Raw Energy Bites These little bites of goodness feel more like a treat but are filled with ingredients full of nutrients! They are perfect for on the go, after school snacks for the kids, or a healthier option when you are looking for something sweet! You Will Need: 1 Cup Favorite Protein Powder (Chocolate or Vanilla) [...]

17 04, 2017

Is Melatonin Safe?

By | 2017-04-17T20:35:21+00:00 April 17th, 2017|Categories: Health & Wellness|Tags: |0 Comments

I have been getting a lot of questions about melatonin lately so I thought I would address it here. So what is melatonin anyways? Melatonin is a hormone produced by the brain, specifically the penial gland, which helps regulate sleep and wake cycles. Sounds important right?  With sleep issues on the rise in both adults and [...]

16 04, 2017

How a 10 Day Silent Meditation Retreat Changed My Life

By | 2017-04-16T21:48:26+00:00 April 16th, 2017|Categories: Health & Wellness, Mental Wellness, Mindfulness|0 Comments

10 days, no access to the outside world, in complete silence, 100 hours of meditation, just you and your mind, sounds like torture right? I totally get it, but hear me out. I had been researching this type of retreat for the better part of 6 years. Partly, as a way to travel to an exotic [...]