About Jessica Janda

Jess Janda is an Addiction Overcomer, Mental Wellness Educator and a Health Coach specializing in the Gut-Brain Connection. She helps high performers and go getters who strive to live life outside of the box create the mental clarity, stamina and competitive edge needed to be the change maker they were put on this earth to be. Jess is super passionate about natural mental wellness modalities, meditation, plant medicine and most of all, helping to break the silence and end the stigma around mental wellness issues here and around the world. Jess is also an avid foodie, planet & animal lover, surfer & minimalist.
4 09, 2019

How To Reduce Anxiety And Depression Naturally Through Rebalancing The Gut

By |2019-09-20T19:40:42+00:00September 4th, 2019|Health & Wellness, Mental Wellness, Mindfulness|0 Comments

In this episode I will teach you how to reduce anxiety and depression naturally through rebalancing the gut.Did you know that anxiety and depression originates from the 2nd brain, the gut?This was new information to me 3 years ago and when I finally stopped to understand it, it completely changed my life.Up until that point, I [...]

22 07, 2019

I’m Sober And Feel Like Crap, Now What?

By |2019-09-20T16:02:04+00:00July 22nd, 2019|Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

In this episode I will teach you what to do when you've gotten sober and feel like crap.Perhaps you are experiencing things like memory loss, brain fog and fatigue, insomnia, anxiety and depression? Symptoms that may having you questioning whether or not sobriety is really “worth it”?​First off, I want to acknowledge and celebrate you for taking [...]

11 06, 2019

Do You Feel Like Your Brain Is Low On Cell Phone Bars?

By |2019-09-20T17:14:32+00:00June 11th, 2019|Health & Wellness, Mental Wellness, Mindfulness, Recovery|0 Comments

In this episode I will teach you what to do when you feel like your brain is low on cell phone bars.​People often describe it as brain fog or the inability to think clearly.I often hear my clients say things like … “it’s like my brain feels staticky” or “it feels like my brain is not firing [...]

7 04, 2019

Hooking Your RV up for High Speed Internet Access

By |2019-04-07T19:40:42+00:00April 7th, 2019|Entrepreneurship, Minimalism, RV Life|0 Comments

Hooking Your RV up for High Speed Internet Access is a must if you truly want to be able to live and work effectively while on the road. The dream of living out of the RV was finally happening. I was heading down to the Texas coast (Rockport/Fulton) for 2 months to get out of the [...]

28 02, 2019

3 Days of Healing & Transformation with Ayahuasca

By |2019-03-01T19:31:51+00:00February 28th, 2019|Mental Wellness, Mindfulness, Recovery|0 Comments

Ayahuasca Ceremony Shaman Seating For thousands of years native tribes have used various plant medicines (ayahuasca in the Amazon, peyote throughout native America, ibogaine in Africa etc) for therapeutic and spiritual interventions. I love how Aubry Marcus puts it in this short clip, these plant medicines are like: The cloth that wipes clean our [...]

22 04, 2018

Did you know the benefits of Probiotics are strain related?

By |2018-11-30T17:31:46+00:00April 22nd, 2018|Health & Wellness, Mental Wellness|0 Comments

Did you know the benefits of probiotics are strain related? Probiotics are all the buzz these days and they should be. The last 3-5 years of cutting edge gut microbiome research has led to so many exciting and promising discoveries thanks to the Human Genome and Human Microbiome Projects. They are being added to everything from [...]

9 03, 2018

Today, I am Grateful to be an Alcoholic

By |2018-12-02T18:43:22+00:00March 9th, 2018|Entrepreneurship, Mental Wellness, Mindfulness, Recovery|1 Comment

I never envisioned myself saying this. Never in my wildest dreams. I used to feel a lot of shame around this label but today, I can whole heartedly say, I am Grateful to be an Alcoholic. What started out as “everyone’s doing it” in intermediate school turned into 26 yearlong love affair with the only coping [...]

29 01, 2018

And Just Like That, No More Anxiety or Sugar Cravings!

By |2018-12-02T00:09:56+00:00January 29th, 2018|Health & Wellness, Mental Wellness|0 Comments

How Fixing My Gut Annihilated my Anxiety, Sugar Cravings and Allowed Me to Lose Weight Seamlessly If you are currently doing ANOTHER one of those “this is going to be my year to quit sugar OR reach my ideal weight” programs please hear me out. As a health coach, I am embarrassed to admit it, but [...]

15 12, 2017

The Missing Link that Solved All Of My Mystery Health Symptoms & Kicked Started My Metabolism

By |2018-11-30T17:26:47+00:00December 15th, 2017|Entrepreneurship, Health & Wellness, Mental Wellness|0 Comments

4 ½ months ago my life took an unexpected turn for the better. After deciding to give up alcohol nearly 4 years ago I started to experience, or maybe I never noticed due to the drinking, a plethora of health symptoms. Symptoms like memory loss, trouble with word recall, the inability to complete a thought, task [...]

26 10, 2017

The Mental Wellness Paradigm Shift – Join the Movement

By |2018-06-24T18:00:20+00:00October 26th, 2017|Entrepreneurship, Health & Wellness, Mental Wellness, Mindfulness|0 Comments

The Grim Reality Let’s face it. We are in the midst of a mental health epidemic crisis here in the U.S. and around the world. And I dont know of a single family who hasn't been impacted by it. One glance at the news or a quick scroll though Facebook confirms it: • Workplace Stress: The [...]