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How To Reduce Anxiety And Depression Naturally Through Rebalancing The Gut

In this episode I will teach you how to reduce anxiety and depression naturally through rebalancing the gut.Did you know that anxiety and depression originates from the 2nd brain, the gut?This was new information to [...]

By |September 4th, 2019|Health & Wellness, Mental Wellness, Mindfulness|0 Comments

How to Feel Better After Quitting Alcohol

In this episode I will teach you how to feel better after quitting alcohol.Alcohol had officially gotten in the way of my ability to show up fully for the things that mattered most. My family, [...]

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